In a study noted at Harvard, psychologists found that giving thanks can actually make you happier. They also found gratitude helpful for people focusing on what they had, instead of what they lacked.
As fall turns to winter, shorter amounts of daylight breed depression for many.
Instead of succumbing to the negative, why not try gratitude instead?
#5. Write a thankyou note to someone who has made a difference in your life.
A real honest to goodness stamped envelope or postcard in the mailbox is an extra treat in a society bombarded with instant everything.
Thank your hairstylist for the great cut you get each month. Compliment your pastor for the time he spent on last week’s sermon. Tell your child’s teacher how much you appreciate the extra time they spent helping Johnny with a harder concept. Look up someone from your childhood who made a difference for you during those tough preteen/teen years. Your parents, spouse, children and friends are excellent choices as well.
#4. Thank God (out loud) for the green light and the open parking spot.
Our children hear us loud and clear. The vocal grumping at the slow poke driver in the fast lane needs to be balanced by thanks for the non irritating parts of the day. Or, you could try thanking God for the slow poke.
#3. Keep A Prayer Journal.
Sometimes writing out requests helps our focus become less selfish. Charting answers to prayer can provide a faith boost. The Harvard study also stated that people who pray and meditate are more grateful.
#2. Start a “3 Things” Tradition with your family.
At the end of each day, whether at dinner or at bedtime, have each family member name 3 things they are grateful for. It can be the good supper mom made, or the play date with a best friend. We live in a warm house and our shoes don’t have holes in them. You get the idea.
#1. Be intentional.
After Abby died, I found it a chore to get out of bed each day.
My sweet friend Sara introduced me to the idea of taking pictures and making an Instagram post each morning about 1 thing that brought me joy or that I was thankful for. What started as a 30 day challenge, ended up being a year plus of daily posts. Even though the time included hospitalization with a scary illness, there was still always something good if I chose to look for it. Being intentional takes work but is so rewarding!
Psalms 9:1 says, “ I will give thanks to the Lord with my whole heart; I will recount all of your wonderful deeds.” He has blessed us indeed. The least we can do is live with a heart of gratitude!
What are you most thankful for today? I’d love to hear your list!
Today, I am thankful for relationships. I am , presently, traveling with a group of friends, to west Virginia for a friend’s funeral
safe travels!